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  Date Session
Theme
Technical and session detail Session
Leader
 
   3rd July       Karin  
    10th July   Pub Run   Plough & Harrow, Litlington

  John

  and Jan

 
    17th July  

  Gentle run from Lewes along the riverbank to Southease. (approx. 4 miles)

  We will arrange lifts back to Lewes

  Jan

 and Anne

 
  24th July   Kingston loop via Juggs Road, Ashcombe Windmill, Ashcombe Lane and Spring Barn Farm meadow: approx 5 miles, with some hill work (maybe with option of an extra mile – via Kingston Ridge and The Street – for those who want it)   Mark  
   31st July   Fixed Tempo Run      Richard  
    7th August   Pub run  

  

  Alex

 
 

  14th August

      Anne  
    21st August       Jules  
    28th August   Fixed Temp Run     Colin  
    4th September   Pub run     Karin  
    11th September       Jan  
  18th September       Mark  
    25th September   Fixed Tempo Run      Richard  
    2nd October   Pub run     Alex  
    9th October       John  
    16th October       Anne