saturday training

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  Date Session
Technical and session detail Session
  10/03/18 Speed and pace

Warm-up ended with 'Weaves' game (as on the Run Leader Support website). Main session: 'Whistle Stop Surprise' (basically a pyramid format, with alternating bursts of fast running – increasing from 1min to 2mins to 3mins to 4mins and then decreasing back down to 1min – interspersed with 30secs of slow walking/jogging, the 'surprise' element being that the intervals were not announced in advance but merely signalled by a blast on the whistle)

Mark Pappenheim