saturday training

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Saturday track sessions

We offer two options for our Saturday sessions.

1. Improvers

There's a coached improvers' session starting at 9am. The improvers' sessions are designed as a friendly, fun-filled introduction to track-based training but they could also suit those returning from injury or absence, or who perhaps feel they're not ready for a Thursday night session.

2. Solo training

Also, club runners, fast or slow, who want to come along to do their own track work are welcome too.

Coaches will be on hand to help with advice and training assistance as needed. 

Parkrun

Also, as of Saturday 2 October, the improvers' session on the first Saturday of each month will be designated as a monthly Lewes AC parkrun, when all club members are encouraged to attend a nominated local parkrun. This gives us all a chance to meet up and run together again and maybe even share a post-run coffee - and the wearing of club vests or T-shirts is encouraged.

If you want to take part - either for the improvers' group or to do your own session - please sign up below. 

COVID SAFETY MEASURES

Do NOT take part in any club activities if you have symptoms of Covid-19 (high temperature, a new, continuous cough, or a loss or change to your sense of taste or smell), or suspect you have symptoms of Covid-19, or have tested positive for Covid-19, or have come into close contact with anyone who has symptoms of Covid-19 or has tested positive for Covid-19.

Any club member who has attended a session and subsequently either develops symptoms of Covid-19 (high temperature, a new, continuous cough or a loss or change to their sense of taste or smell), receives a positive test result or shares a household/support bubble with someone who has developed symptoms of Covid-19 or received a positive test result MUST inform the Club Covid Coordinators by email at covid@lewesac.co.uk and follow the guidance set out on EA’s Covid-19 Flow Chart for Managing Confirmed or Suspected Cases.

NB: this new guidance supersedes EA’s previous instruction to complete the UKA Covid-19 tracking form

When signing up for any club run, please:
1. Ensure that the name and phone number of your Contact (the person to call in case of an emergency) are up to date on our Love Admin database: https://app.loveadmin.com/sign-in
2. Bring with you either your mobile phone or a piece of paper/wristband with the name and phone number of your Contact
3. Wash your hands before leaving the house and carry hand sanitiser with you

4. Maintain social distancing (currently 1m-plus) at all times – before, during and after the session
5. Be aware that heavy breathing - as happens when we run! - produces the large respiratory droplets that carry the virus
6. Be considerate of your fellow members: even if you personally now feel relaxed about Covid, remember that others may still be nervous about close physical contact (and there should be no hugging, hand-shaking etc, except by mutual agreement)
7. Be especially considerate of walkers, and pass them at a good distance, even if you have to stop running to do so
NB: All coaches/leaders will carry hand sanitiser, gloves and a mask with them so that they can help if there is any need for hands-on support in the case of accident or injury.

By entering your name below, you are declaring that you, your household and/or your support bubble are, to the best of your knowledge, currently Covid-free and that you have read and will abide by the Club’s Covid Safety Measures listed above.

Saturday, 25 September 2021
Please remove your name as soon as you know you can't attend. 

  Improvers' session 1 (9am-10am) Solo training
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Saturday, 2 October 2021
Please remove your name as soon as you know you can't attend. 

  Improvers' session 1 (9am-10am) Solo training
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