saturday training

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How to use the table

There is a detailed set of notes that sits behind each brief sesson description below, so there is no need to create a session of your own. All Coaches & Leaders involved in Saturday mornings have their own personal copy of the book for reference. If you don't have one, please let us know. If you create a new session that works well, please let us know and we can add it to the book.

Each designated coach is expected to contact the designated leader (check the wiki for changes) in advance to plan their session. Please share and discuss ideas and decide the theme/key learning, who will be doing what, if any kit is needed etc. Please familiarise yourself with the session content to help us all deliver a good track experience to our participants.

Table owners

Siobhan Boyer & Beverly Sheridan

Email: runlewes at lewesac.co.uk

Please update the wiki if you have to change a session on the day, or would like to change a future session, so we can keep it up to date and avoid duplication for the runners.

WEEK IN CYCLE

DATE

SESSION TYPE

SUGGESTED SESSION (SEE SESSION BOOK)

COACH

LEADER

20

24 August 2019

Speed

Parlauf

Karin D

Richard

21

31 August 2019

Endurance/Tempo

Tag laps

Bev

Karin R

22

07 September 2019

Other

Parkrun

 

Anne

1

14 September 2019

Endurance/Tempo

Fixed mark reps

 

 

2

21 September 2019

Speed

Single file running, S&C

David

Mark

3

28 September 2019

Endurance/Tempo

Figure of 8 circuit

Karin D

Richard

4

05 October 2019

Other

Parkrun

 

Karin R

5

12 October 2019

Speed

Pyramid intervals

Karin D

Julia

6

19 October 2019

Endurance/Tempo

Flying 30s

Siobhan

 

7

26 October 2019

Speed

Out and back

Bev

 

8

02 November 2019

Other

Parkrun

 

Mark

9

09 November 2019

Endurance/Tempo

Relays

Andrea

Karin R

10

16 November 2019

Speed

Parlauf

David

Anne

11

23 November 2019

Endurance/Tempo

Tag laps

Siobhan

Colin

12

30 November 2019

Speed

Fartlek/single file running

Bev

Mark

13

07 December 2019

Other

Parkrun

 

Julia

14

14 December 2019

Endurance/Tempo

Long intervals

Andrea

Anne

15

21 December 2019

Speed

Pirates/Raid the Goal or variations (Christmas Chase etc)

Bev

Colin

16

28 December 2019

Endurance/Tempo

Tag laps

Siobhan

Mark

17

04 January 2020

Other

Parkrun

 

Alex

18

11 January 2020

Speed

Relays

Karin D

Julia

19

18 January 2020

Endurance/Tempo

Fixed mark reps

David

Alex

20

25 January 2020

Speed

Parlauf

Andrea

Anne

21

01 February 2020

Endurance/Tempo

Tag laps

Siobhan

Colin

22

08 February 2020

Other

Parkrun

 

Richard