saturday training

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How to use the SATURDAY TRACK table

There is a detailed set of notes that sits behind each brief sesson description below, so there is no need to create a session of your own. All Coaches & Leaders involved in Saturday mornings have their own personal copy of the book for reference. If you don't have one, please let us know. If you create a new session that works well, please let us know and we can add it to the book.

Each designated coach is expected to contact the designated leader (check the wiki for changes) in advance to plan their session. Please share and discuss ideas and decide the theme/key learning, who will be doing what, if any kit is needed etc. Please familiarise yourself with the session content to help us all deliver a good track experience to our participants.

Table owners Siobhan Boyer & Beverly Sheridan

Email: runlewes at lewesac.co.uk

Please update the wiki if you have to change a session on the day, or would like to change a future session, so we can keep it up to date and avoid duplication for the runners.

SATURDAY TRACK 10 AM

WEEK IN CYCLE

DATE

SESSION TYPE

SUGGESTED SESSION (SEE SESSION BOOK)

COACH

LEADER

21

01 February 2020

Other

Parkrun

Siobhan

 

22

08 February 2020

Endurance/Tempo

Tag laps

 

Colin & Richard

1

15 February 2020

Speed

Single file running, S&C

Siobhan

Karin R

2

22 February 2020

Endurance/Tempo

Figure of 8 circuit

Karin D

Anne

3

29 February 2020

Speed

Fartlek

David

Alex

4

07 March 2020

Other

Parkrun

 

Mark

5

14 March 2020

Endurance/Tempo

Pyramid intervals

Andrea

Julia

6

21 March 2020

Speed

Flying 30s

Bev

Colin

7

28 March 2020

Endurance/Tempo

Long intervals

Siobhan

Richard

8

04 April 2020

Other

Parkrun

 

Karin R

9

11 April 2020

Speed

Out and back

Karin D

Anne

10

18 April 2020

Endurance/Tempo

Intervals

David

Alex

11

25 April 2020

Speed

Fartlek/single file running

Andrea

Julia

12

02 May 2020

Other

Parkrun

 

Richard

13

09 May 2020

Endurance/Tempo

Relays

Bev

Mark

14

16 May 2020

Speed

Parlauf

Siobhan

Colin

15

23 May 2020

Endurance/Tempo

Tag laps

Karin D

Karin R

16

30 May 2020

Speed

Out and back

David

Julia

17

06 June 2020

Other

Parkrun

 

Anne

18

13 June 2020

Endurance/Tempo

Intervals

Andrea

Alex

19

20 June 2020

Speed

Agility, Raid the Goal

Bev

Mark

20

27 June 2020

Endurance/Tempo

Figure of 8 circuit

Siobhan

Richard

21

04 July 2020

Other

Parkrun

 

Colin

 

 

 

 

 

 

Spring 2020 Beginners dates

BEGINNERS SPRING 2020

WEEK

DATE

SESSION SUMMARY

Bev

Siobhan

Alex

Andrew

Anne

Bob

Colin

Fran

Jan

Julia

Karin D

Karin R

Mark

Richard

1

22 February 2020

2m/2mx 7

YES

YES

Yes

No

No

YES

No

No

YES

YES

No

YES

No

No

2

29 February 2020

4m/2m x 6

YES

YES

No

No

YES

No

YES

YES

No

No

No

No

YES

YES

3

07 March 2020

6m/2m x5

YES

YES

No

No

YES

No

YES

No

No

YES

No

No

Yes

No

4

14 March 2020

8m/2m x4

YES

No

No

YES

YES

YES

No

No

YES

No

No

YES

No

No

5

21 March 2020

10m/2m x3

No

YES

No

No

No

No

No

YES

YES

No

YES

YES

No

YES

6

28 March 2020

10m/90 s x3

YES

No

No

YES

No

No

YES

No

No

YES

YES

No

No

No

7

04 April 2020

10m/1m x3

No

YES

No

No

YES

No

No

No

YES

No

YES

No

No

YES

8

11 April 2020

15m/2m x 2

YES

No

YES

No

No

No

No

No

No

YES

No

YES

No

YES

9

18 April 2020

30 mins

No

YES

No

No

No

YES

No

No

YES

YES

YES

No

YES

No

10

25 April 2020

Timed 5k

YES

YES

YES

No

No

YES

YES

YES

No

No

No

No

YES

No

11

2 May 2020

Parkrun

tbc

tbc

No

No

tbc

tbc

No

No

tbc

tbc

tbc

tbc

tbc

No