thursday training

wiki home | tuesday training | saturday training

To edit this page, hover or tap on above right, click on Edit, type your changes in, then scroll to bottom of page and click on Save.
To add an extra row to a table, right-click or tap-and-hold where you want to add the row, then click on Row and Insert Row After. 
In case of problems, please email: 
achitty2004@hotmail.com

Declarations of interest for track training sessions (200m / 300m / 400m reps)
If you are interested and are flexible to do a session any time between 7pm (start) and 9pm (finish) please add your name below.
Depending on the numbers interested John Coleman and Toby Wolpe will run either two or three sessions in that time period with up to five runners in each.
John and Toby will sort runners into groups of similar ability and let people know when they will be running.

COVID SAFETY MEASURES

Do NOT take part in any club activities if you have symptoms of Covid-19 (high temperature, a new, continuous cough, or a loss or change to their sense of taste or smell), or suspect you have symptoms of Covid-19, or have tested positive for Covid-19, or have come into close contact with anyone who has symptoms of Covid-19 or has tested positive for Covid-19.

Any club member who has attended a session and subsequently either develops symptoms of Covid-19 (high temperature, a new, continuous cough or a loss or change to their sense of taste or smell), receives a positive test result or shares a household/support bubble with someone who has developed symptoms of Covid-19 or received a positive test result MUST inform the Club Covid Coordinators by email at covid@lewesac.co.uk and follow the guidance set out on EA’s Covid-19 Flow Chart for Managing Confirmed or Suspected Cases.

NB: this new guidance supersedes EA’s previous instruction to complete the UKA Covid-19 tracking form

When signing up for any club run, please:
1. Ensure that the name and phone number of your Contact (the person to call in case of an emergency) are up to date on our Love Admin database: https://app.loveadmin.com/sign-in
2. Bring with you either your mobile phone or a piece of paper/wristband with the name and phone number of your Contact
3. Wash your hands before leaving the house and carry hand sanitiser with you
4. On the way to/from club sessions, avoid car-sharing with anyone from a different household/support bubble; if you absolutely must car-share, the driver and passenger(s) should ideally wear masks, keep the windows open and, if possible, the passenger(s) should sit in the back
5. No socialising before or after sessions.
6. Carry enough food and hydration for your personal use during the session
7. Maintain social distancing (currently 2m) at all times – before, during and after the session
8. Be aware that heavy breathing - as happens when we run! - produces the large respiratory droplets that carry the virus
9. Be especially considerate of walkers, and pass them at a good distance, even if you have to stop running to do so
10. High-visibility vests or alternative forms of high-visibility clothing must be worn for all night-time runs. Anyone not arriving appropriately dressed will not be able to join the run.
NB: All coaches/leaders will carry hand sanitiser, gloves and a mask with them so that they can help if there is any need for hands-on support in the case of accident or injury.

By entering your name below, you are declaring that you, your household and/or your support bubble are, to the best of your knowledge, currently Covid-free and that you have read and will abide by the Club’s Covid Safety Measures listed above.

Thursday 8th April 2021
Please immediately remove your name if you can't attend. Someone else might want your place.

  Session 1 (7:00-7:50pm) Session 2 (7:50-8:50pm)
1 Ben Taylor  
2 Dan Hiscox  
3 Tim Monson   
4 Yan Wu  
5 Michael Bale  
6 Philip Westbury  
7 Gerard Dummett  
8 Rob Stanway  
9 Helen Bowman  
10 Carole Walters  
11 Kerry Jackson   
12 Peter Kennedy    
13 Charlotte Bennett   
14 Geoff Watson   
15 David Prince-Iles  
16 Sarah Godley   
     
  Waiting list for session 1 Waiting list for session 2
1    
2    
3    
4    
5    

 

Thursday 15th April 2021
Please immediately remove your name if you can't attend. Someone else might want your place.

  Session 1 (7:00-7:50pm) Session 2 (7:50-8:50pm)
1 Francis Graham-Dixon Michael Bale
2 Philip WESTBURY  Gerard Dummett
3 Matt Tompsett Rob Stanway
4 David Prince-Iles  
5 Tim Monson  
6 Yan Wu   
7 Helen Bowman  
8 Sue Juncal  
9 Geoff Watson   
10 Ben Taylor  
11 Carole Walters  
12 Claire Underwood  
13 Julia Black  
14 Julie Deakin  
15 Emma Gardener  
16    
     
  Waiting list for session 1 Waiting list for session 2
1    
2    
3    
4    
5