tuesday training

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We are restarting club training runs as we come out of lockdown, following England Athletics guidance
See the schedule below. All groups will meet at 7pm, unless stated otherwise. The aim is for each session to last about an hour
In general a longer distance means the coach/leader will run at a faster pace
Groups should be no larger than 1 coach/leader and 7 other runners
The system is first come first served. Once the slots are filled for a group no other runners can join that group
Please observe the safety measures below exactly, remembering that we need to prevent the spread of the virus not only between each other but also indirectly to those in vulnerable groups that we may come into contact with afterwards


Safety measures

Each coach/leader will have hand sanitiser, gloves and a mask with them so that they can help if there is any need for hands-on support.

NB: Club members must NOT attend runs/training sessions if they have symptoms of Covid-19 (high temperature, new or continuous cough, loss of or change in sense of taste or smell), or suspect they have symptoms, or have tested positive for Covid-19, or have come into contact with anyone who has tested positive for Covid-19 

Please: 

1. Check that the name and phone number of your Contact (the person to call in case of an emergency) are up to date on our Love Admin database. Sign in at https://app.loveadmin.com/sign-in

2. Bring with you either your mobile phone or a piece of paper/wristband with the name and phone number of your Contact

3. Wash your hands before leaving the house

4. Runners from different households are discouraged from car-sharing on the way to/from club sessions; if you must car-share, the driver and passenger(s) should ideally wear masks, keep the windows open and, if possible, passengers should sit behind the driver

5. High-visibility vests or alternative forms of high-visibility clothing must be worn for all night-time runs. Anyone not arriving appropriately dressed will not be able to join the run.

6. Observe the social distancing rule that is in force on the day (presently this is 2m between runners) at all times before, during and after the run

7. Be aware especially that heavy breathing - as happens when we run! - produces the large respiratory droplets that carry the virus

8. Be especially considerate of walkers, and pass them at a good distance, even if you have to stop running to do so

9. Should any Club member test positive for Covid-19 within 48 hours of attending a Club session, they MUST complete the UKA Covid-19 tracking form at www.uka.org.uk/governance/health-safety/covid-19-form/

Tuesday 3rd November

Coach / Leader Starting point and distance Slot 1 Slot 2 Slot 3 Slot 4 Slot 5 Slot 6 Slot 7
Mark Pappenheim 7pm, meet on Bull Lane (beside Thomas Paine's  old house on the High St) for circa 5-mile US  Election Day special. Donkeys vs elephants? Freddy Pappenheim Andrea Campbell Jane Holford Meike Fechter Annie Blackler Nicky Lewis  Paul Basu
Anne Hagan 6.30pm: Meet Premier  Inn car park for a run up twittens to the Nevill area.  Return via  De Montfort road/ Paddock road. 5 miles approx.  Zoe Austin Caroline Darton  Louise Monaghan Maria Birch  Georgie Smith Laura Dowson Juliet Parker
David Foster 7pm. Meet in the car park opposite The Dorset - will be a mixed pace so all welcome. will add more details later! Claire Hawes Ruth Johnston Emily Murray Jill Vaughan Mat Homewood Tom Clinch dominic osman-allu
                 
Bob Hughes 7 pm Meet outside Boots for classic Twittens run. Jonathan Leeson Julie Deakin Anita Amies jo Buckley Emma Gardner Hugh St John Hazel Bennington
Julia Black  Canceled Claire Watson    Lisa Walker        
Ian Fines 

Meet at Priory School car park at 6.00pm. Run to Ringmer along the cycle path, round the village and back. Head torch essential and please wear hi.vis. Approx. 8min/mile pace

Martin Ratcliffe Carl Dowling Clare Martin Kitty Taylor Ellen Brookes

Michael Ussher

 
                 
                 
                 

 

Tuesday 3rd November waiting list
If you would like to run but there is no suitable group with slots available, please add your name below. We may be able to arrange an additional group

Name of runner Name of runner Name of runner Name of runner Name of runner
 

 

     
         

 

Tuesday - No Planned Run Due to Lockdown

Coach / Leader Starting point and distance Slot 1 Slot 2 Slot 3 Slot 4 Slot 5 Slot 6 Slot 7
                 
                 
                 
                 
                 
                 
                 
                 
                 

 

Tuesday November waiting list
If you would like to run but there is no suitable group with slots available, please add your name below. We may be able to arrange an additional group

Name of runner Name of runner Name of runner Name of runner Name of runner
 

 

     
         

 

Some route options

Meet at bottom of Spital Road behind prison (near ESSCCL start)m Cuckoo Bottom (Tesco carpark. Near car wash.  Run up to Malling Hill and do a 4 mile circuit around the hill and back to Tesco 
Meet at bottom of the Motor Road, opposite Wallands School , 7 miles including Ashcombe Bottom / Blackcap
Meet at Cliffe Bridge, flat run along river towards Rodmell (5 miles top)
Meet at Cliffe Bridge. Head up Ouse riverbank to Hamsey, up Offham Hill, and back via Landport Bottom (5.8 miles)
Meet at Fire Station, North Street for an easy up to 5k along the river
Meet at Hope-in -the -Vally stables, longish medium/fast pace Kingston ridge, Woodingdean, down the snake, Kingston ridge, back to the start. Hilly
Meet at Hope-in-the-Vally stables, Kingston ridge, castle hill then decide on route back either via the snake or shorter route (7+ miles)
Meet at Housedean Farm (BN7 3JW, park on side of road). Run through Balmer Farm, up to Redhouse Wood, along to Streat Hill Farm, down to Mary Farm and back through Falmer. (approx. 7.5 miles)
Meet at Lewes Fire Station for easy 5k along the river to Hamsey old church (built 1200c) and back. Might see Bob's team along the way!
Meet at Priory ruins. (Upper level.) Through fields towards Kingston, return via rugby ground. (3 miles flat)
Meet at Priory School car park next to the Leisure Centre. Head out to Swanborough and up the Ridge and back via the Windmill. (approx 6.5 Miles)

Meet at Rugby Ground car park, 7 miles flat across fields to Rodmell and back down the river. Moderate pace.

Meet at Tesco carpark. Near car wash.  Run up to Malling Hill and do a 4 mile circuit around the hill and back to Tesco 
Meet Barcombe Mills car park BN8 5BT. Run along the river towards the Anchor, return via disused railway. (3 miles)
Meet just inside the gate at Landport Bottom (to the right of the Old Racecourse road) for a moderately paced run up to Mount Harry – good practice for a future ascent to Blackcap (approx. 5 miles)
Meet just inside the gate at Landport Bottom. 6 miles hilly, Ashcombe Bottom, Black Cap, Mount Harry, Chalk Pits.
Meet on Cliffe Bridge for a moderately paced out-and-back run down along the east bank of the Ouse towards Southease, turning round at Glynde Reach (approx. 5 miles)
Meet on the Gallops green for a moderately paced run round Cuckoo Bottom (approx. 4 miles)
Meet outside the back (Ham Lane) gate to the track, will head down the riverbank to Rodmell and back (6.5 - 7 miles)
Meet outside The Dorset, will head over to Ringmer via the Church, then back down the cycle path to Lewes (6 miles) 
Meet outside The Dorset, will head up Chapel Hill and over to Mount Caburn (6 miles)
Meet outside The Snowdrop. Up the Caburn via Southeram, and back down to Chapel Hill.

 

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