tuesday training

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The aim is for each session to be about an hour, so the longer distance groups will run at a faster pace.
For safety purposes groups should be no larger than 12 runners.
During the winter months Groups 1 to 4 will a variety of town runs. Group 5 will keep to a consistent 5k
.

 

February 2020

  Distance 04 11 18 25  
Group 1 7m (11k) or session Rob David Rob Ian  
Group 2 6m (10k) or session Dominic Shelley Kitty    
Group 3 5-6m (8-10k) or session Bev Andrea Dominic Andrea  
Group 4 5m (8k) or session Alex Mark Bev Fran  
Group 5 3m (5k) max Richard Julia Richard Alex  

 

March 2020

  Distance 03 10 17 24 31
Group 1 7m (11k) or session Kitty Rob Ian David Rob
Group 2 6m (10k) or session David Dominic   Kitty Dominic
Group 3 5-6m (8-10k) or session Karin D Andrea Mark Andrea Karin D
Group 4 5m (8k) or session Bob Richard Fran Mark Bev
Group 5 3m (5k) max Karin R Jo Julia Richard Karin R

 

April 2020

  Distance 07 14 21 28  
Group 1 7m (11k) or session Ian David Rob Ian  
Group 2 6m (10k) or session Shelley Kitty Dominic Shelley  
Group 3 5-6m (8-10k) or session Andrea Bev Andrea Richard  
Group 4 5m (8k) or session Jo Richard Mark Bob  
Group 5 3m (5k) max Alex Fran Karin R Julia  

 

May 2020

  Distance 05 12 19 26  
Group 1 7m (11k) or session Kitty Rob Ian David  
Group 2 6m (10k) or session David Dominic Shelley Kitty  
Group 3 5-6m (8-10k) or session Andrea Bev Andrea Richard  
Group 4 5m (8k) or session Jo Richard Mark Bob  
Group 5 3m (5k) max Alex Fran Karin R Julia